Day

October 15, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3:00 Steady on Bike/machine 2 Rounds 15 Air Squats 5 Burpees Get Fit Min 20 – 34 For Time (Time) 1000m Row 50 Burpees over Bar 50 Front Squats #135/95 14 Min CapExpect the row to take between 4-5 minutes. We suggest capping the row...
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