Day

October 16, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 400m Run then 3 Rounds 9 RDL 3 Inchworms Get Strong Min 18 – 26 Deadlift (E2MOM x 4 – 10 Reps) You’re not building to a heavy 10 reps or anything. This is your warm up and more about perfecting your reps and priming...
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