Day

October 18, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 For Quality 3 Rounds 10 Box Step Ups 10 Lateral Bar Hops 10 OHS w/ Pause in Bottom Get Fit Min 22 – 37 Running Clock (Time) AMRAP x 5 1 – 2 – 3 – 4 – 5…etc Burpee Box Jump Overs 24/20″ Hang...
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