Day

October 19, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 2 Rounds 10 Air Squats 10 Kip Swings then 2 Rounds 10 Wall Balls 5 Strict Pull Ups Get Fit Min 20 – 36 3 Rounds (Time) 24 Wallballs #20/14 4 Bar Muscle Ups 12 Front Squats #135/95 4 Bar Muscle Ups 16 Min CapEach...
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