Day

October 20, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 500m Row then 2 Rounds 2 Inch Worms + Push Up 10 Barbell RDLs 10 Alternating S-Leg V-Ups 50 Single Unders Get Fit Min 25 – 50 AMRAP x 25 (AMRAP – Rounds & Reps) 500m/450m Row 5 Wall Walks 15 Deadlifts #225/155 20 V-Ups...
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