Day

October 21, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality Mini Dynamic WU: 25′ High Knees 25′ Butt Kicks 25′ Frankenstein Kicks 25′ Walking Lunges 25′ Bear Crawl 25′ Burpee Broad Jumps (or coaches choice of movements) then 3 Rounds 100m Run 3 Up-Downs 3 Push Ups 3 Burpees Get Fit Min 20 – 50...
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