Day

October 22, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 100m Run 10 Air Squats :20 Dead Hang 100m Run 10 Front Squats :15 Kip Swings 100m Run 10 OHS 10 Kipping Pull Ups Get Fit Min 22 – 30 For Time (Time) 21 – 15 – 9 OHS #135/95 C2B 8 Min CapChoose an...
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