Day

October 23, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3:00 Slow on Machine of Choice then 3 Rounds 8 Hang DB Snatch 8 Lateral Box Step Ups (4/leg) 8 Push Ups Get Fit Min 26 – 50 12 Rounds – SOLO (AMRAP – Rounds & Reps) 1 Min ON / 1 Min OFF 4...
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