Day

October 25, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 400m Run then 3 Rounds 12 S-Leg Deadlift (6/side) 12 Alternating DB Hang Clean 12 S-Arm DB Press (6/side) Get Fit Min 22 – 32 DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push...
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