Day

October 26, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 100m Run 8 Knees to Elbows (or Knee Tucks) 8 Medball Squat Cleans into Wall Ball Get Fit Min 20 – 36 For Time (Time) 3 Rounds for Time 15 T2B 200m Run Then right into 3 Rounds for Time 25 Wall Balls...
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