Day

October 27, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 10 Jumping Jacks 10 Air Squats 10 Empty Bar Hang Power Snatch 10 Push Ups Get Fit Min 22 – 34 For Time (Time) 30/24 Calorie Row 12 Power Snatch #135/95 30/24 Calorie Row 12 Overhead Squats #135/95 30/24 Calorie Row 12 Squat...
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