Day

October 29, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 2:00 on Machine of Choice then 3 Rounds 5 Kip Swings + 3 Kipping Pull Ups 5 Strict Press + 3 Push Press Get Fit Min 20 – 36 4 Rounds (AMRAP – Reps) 2:00 ON / 2:00 OFF 12 Pull Ups 12 S2OH #115/85...
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