CrossFit Covalence – CrossFit

Warm Up

Min 0-12

Dynamic WU:

25′ Walking Lunges

25′ High Knees

25′ Inch Worms

25′ Butt Kicks

25′ Duck Walks

25′ Burpee Broad Jumps

(or coaches choice of movements)

E6MOM x 4 (4 Rounds for time)

25/18 Cal Echo Bike

10 Front Squats 95/65

25Ft Front Rack Walking Lunge
1st round is a Full Send and see what happens. This should leave you crawling on the floor.

Rounds are capped at 3:00