CrossFit Covalence – CrossFit

Warm Up

Min 0-12

For Quality

12-9-6

Calorie Row

Empty Bar Push Press

Front Squat

Get Fit

Min 20 – 34

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
I realize because it’s a past Open WOD,

some of you won’t scale when you

should. This is supposed to be fast and

nasty. My suggestions if you can’t hit the

opening set of Thrusters in 2 quick sets or

less, then go lighter. I want you to set

yourself on fire and run through the

streets on this workout!

14 Min Cap

Get Strong

Min 44 – 56

Push Press (E2MOM x 6
5 – 5 – 5 – 3 – 3 – 3)

Focus on movement quality as you build.

You might not have the same leg drive

after that workout – so make technique

and timing your main priority.