CrossFit Covalence – CrossFit

Track Sunday

Time Trial! (Time)

With the potential for inclement weather you have multiple options today…

Option 1: 5k Run

Option 2: 5k Row

Option 3: 10k Bike Erg

Option 4: 12k Echo Bike
Choose one and get after it. All of them will be rough.

Make sure to record your time into Wodify for whichever option you choose.