CrossFit Covalence – CrossFit

Track Sunday

30 Minutes for Max Distance (Distance)

2 Minute Run

1 Minute Walk
The Run should be at a pretty speedy pace to allow for that one minute rest to be earned.

You’ll end with 20 minutes of running and 10 minutes of walking, which is a perfect amount to be a casual Sunday jog or an exhausting Sunday sprint. Up to you.