CrossFit Covalence – CrossFit Warm Up Min 0 – 12 2:00 Bike increasing pace every :30s then 3 Rounds: 7 Kang Squats (every round) 7 Strict Press 7 Scap Pull Ups Rd 2: 7 Push Press and 7 Kip Swings Rd 3: 7 Thrusters and 3-4 Strict Pull Ups Get Strong Min 20 – 34...Read More
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