Day

April 25, 2026
CrossFit Covalence – CrossFit Track Sunday We’ve been slowing building up our speed with the intervals the last few weeks. This week will be seeing how fast we can get… For Max SPEED (Checkmark) 400m Easy Jog 2 Minute Rest 400m Moderate Pace (5k Pace) 2 Minute Rest 200m Moderate Pace (5k Pace) 2 Minute...
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