Day

May 7, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 10 Shoulder Circles in each direction 15 Banded Pass Throughs 50′ Bear Crawl 15 Banded Pull Aparts 10 Empty Bar Strict Press 50′ Bear Crawl then Split Jerk Technique work Get Strong Min 20 – 34 Split Jerk (E2MOM x 7 – 2 Reps) This...
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