Day

May 9, 2026
CrossFit Covalence – CrossFit Track Sunday For Distance (Distance) 30 Minute Ruck 15 Minute Jog (no Ruck)Find a backpack or actual ruck and go out for a stroll. Make it a 15 minute out and back kind of walk so you can then drop your ruck and go for a jog. Time to accumulate some...
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