Day

May 11, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 400m Run then 2 Rounds 10 Good Mornings 10 Barbell Strict Press then Empty Barbell Cycling Practice Get Fit Min 20 – 35 5 Rounds for Time (Time) 200m Run 1 Barbell Complex #185/125 Complex: 5 Deadlift 4 Hang Power Cleans 3 Jerks 15 Min...
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