Day

May 14, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 200m Run then 3 Rounds 4 Inchworm + Push Up 12 Alt Reverse Lunges then Wall Walk skill work Get Fit Min 20 – 30 AMRAP x 10 (AMRAP – Reps) 10 Wall Walks 100 Plate OH Walking Lunge Steps #45/35To say shoulder fatigue (and...
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