Day

June 5, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 For Quality 3 Rounds 10 Calorie Row 10 Empty Bar Push Press 10 Empty Bar Front Squat Get Fit Min 25 – 47 3 Rounds for Time – SOLO (Time ↓ Shorter is Better) 30/24 Calorie Row 15 Thrusters #95/65 3:00 Rest 3 Rounds 20/16...
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