Day

June 12, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3:00 on Machine of Choice then 5 Rounds 5 Ring Rows 5 Push Ups Get Fit Min 25 – 50 25:00 Minute Clock – SOLO – For Time (Time ↓ Shorter is Better) 50 Pull Ups 50 Bench Press #115/85 35 Pull Ups 35 Bench...
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