Day

June 14, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 2 Rounds 20 Lunge Steps 20 S-Leg V-Ups 10 Barbell RDL 10 Barbell Press Get Fit Min 20 – 34 3 Rounds for Time (Time ↓ Shorter is Better) 20 S-DB Box Step Overs 24/20″ #50/35 15 Toes To Bar 10 Clean & Jerk #115/75...
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