Day

July 6, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 2 Rounds 16 Lateral Box Step Ups (8/side) 16 Knee Push Ups (add tempo on the way down) 8 KB RDLs (slow) Get Fit Min 20 – 30 AMRAP x 10 (AMRAP – Reps) 20 Clean & Jerk #185/135 800m Run Max Clean & Jerk...
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