Day

July 7, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 200m Run then 3 Rounds 20 Lateral Bar Hops 10 PVC (or empty bar) OHS 10 Kip Swings Get Fit Min 22 – 32 For Time (Time) 200 Double Unders 30 Overhead Squats #135/95 60 Pull Ups 10 Min CapFor the higher level athletes in...
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