Day

August 15, 2026
CrossFit Covalence – CrossFit Sunday Runday 7 Rounds for Distance (Distance) 3 Minute RUN 3 Minute WalkWe are matching last week’s Work:Rest Ratio but just adding more time. We will slowly be building your running time each week until we hit close to the 30 minute mark. Once we get there, we will reset and...
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