Day

August 22, 2026
CrossFit Covalence – CrossFit Sunday Runday 800m Run (Time) Max Effort 800m Run 6 Rounds for Intensity (Distance) 800m Run Walking Rest same time it took to run the 800mSame workout as the 400m Runs but just a longer distance. Goal is to keep the pacing as close to your 400m pace as you can,...
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