Day

September 19, 2026
CrossFit Covalence – CrossFit Track Sunday Max Effort 2 Miles (Checkmark) Sprint 1 Minute* Walk/Rest 2 Minutes *THIS MINUTE ONLY COUNTS TOWARDS YOUR DISTANCEThe walk/rest does not count towards your two miles. If you do this on a track it will be much easier to keep count but however you want is fine. The goal...
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