Day

September 26, 2026
CrossFit Covalence – CrossFit Track Sunday 5 Rounds for Quality (Checkmark) 800m Run 800m Jog Rest as needed between roundsYour run should be a run, your jog should be a jog. They should be two distinctly different speeds. One challenging and unsustainable, the other you could do for 10-20 minutes. BUT Neither of them should...
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