Announcements
The 2026 CrossFit Open starts Friday (workout to be announced 2/26 @3PM)
Sign up at The 2026 CrossFit Games and complete/submit your score each week to receive a sticker and a free Covalence 2026 Open shirt!
Deadline to register and submit your 26.1 score to receive your sticker and shirt is 3/2 @8PM
CrossFit Covalence – CrossFit
CrossFit Open!
26.1!!!
CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) (Time)
For Time:
20 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jump-Overs
40 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
66 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
40 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jumps Overs
20 Wall Ball Shots
Time Cap : 12 Minutes
F : 14-lb (6kg) medicine-ball, 9 foot target, 20-inch box
M : 20-lb (9kg) medicine-ball,10 foot target, 24-inch box
Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) click here
CrossFit Games Open 26.1: Scaled (Ages 16-54) & Scaled Teenagers (14-15) (Time)
For Time:
20 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jump-Overs
40 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
66 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
40 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jumps Overs
20 Wall Ball Shots
Time Cap : 12 Minutes
F : 10-lb (4kg) medicine-ball, 9 foot target, 20-inch box (may step up)
M : 14-lb (6kg) medicine-ball,10 foot target, 24-inch box (may step up)
Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1: Scaled (Ages 16-54) & Scaled Teenagers (14-15) click here
CrossFit Games Open 26.1: Foundations (Time)
For Time:
20 Wall Ball Shots
18 Box Step-Overs
30 Wall Ball Shots
18 Box Step-Overs
40 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
66 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
40 Wall Ball Shots
18 Box Step-Overs
30 Wall Ball Shots
18 Box Step-Overs
20 Wall Ball Shots
Time Cap : 12 Minutes
F : 10-lb (4kg) medicine-ball, 9 foot target, 20-inch box
M : 14-lb (6kg) medicine-ball, 10 foot target, 20-inch box
Put your rep count in the comment box
*The load, box height, and target height are suggested starting points. If you are
completing all the workouts in the Foundations division, you are free to decrease
or increase the loads and/or heights as your skill level allows.
To learn more about CrossFit Games Open 26.1: Foundations click here