CrossFit Covalence – CrossFit

At Home Metcon

For Max Reps (AMRAP – Reps)

AMRAP x 3 / 2:00 Rest

R1: V-Ups

R2: Double Unders (or Jumping Jacks)

R3: Farmers Carry (or Hold)

R4: Plank
Combine all reps/seconds for total score.