CrossFit Covalence – CrossFit

Track Sunday

Run:

400-800-1600-800-400

Rest 4 minutes between each run

400m Run (Time)

Max Effort 400m Run

800m Run (Time)

Max Effort 800m Run

1-Mile Run (Time)

Max Effort 1-Mile Run

800m Run (Time)

Max Effort 800m Run

400m Run (Time)

Max Effort 400m Run