CrossFit Covalence – CrossFit Warm Up Min 0 – 12 3:00 on Machine of Choice then 2 Rounds 10 Barbell RDLs 10 V-Ups Get Fit Min 20 – 38 EMOM x 18 (Checkmark) Min 1: 15/12 Calorie Bike Min 2: 12 Deadlift #185/125 Min 3: 12 Toes to Bar-The Bike Calories (or other machine) will be the most annoying thing to finish in the 1 minute window. This will make the following movements a bit more challenging, so make sure you’re not only confident with your calories, but what’s coming next. This seems reasonable on paper, but the fatigue will add up quickly for many. Get Strong Min 45 – 55 Deadlift (10 Minutes to establish: Heavy Triple) This should just be a smooth continuation of the EMOM, take 3-5 shots at a triple, gradually building.
Read more